Warm up

Day 2- The Only Easy Day Was Yesterday…literally
Run 1 mile
5 rounds: 5 x Pull Ups, 10 x Push Ups, 15 x Squats
20 x KB Swings
20 x Box Jumps

Run 1 mile
3 rounds: 5 x Pull Ups, 10 x Push Ups, 15 x Squats
30 x KB Swings
30 x Box Jumps

Run 1 mile
1 round: 5 x Pull Ups, 10 x Push Ups, 15 x Squats
40 x KB Swings
40 x Box Jumps

Abs 4 rounds:
12 x Side Bends
25 x Crunches

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