Warm up

Day 5- It’s Never Really Over
Run 200 m
20 x Man Makers
Run 400 m
15 x Man Makers
Run 600 m
10 x Man Makers
Run 800 m
5 x Man Makers

…then…

5 rounds for time:
1 x Rope Climb
2 x SBGU
3 x HSPU
4 x Box Jump
5 x KB Swing

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