13 Apr 14

Posted: April 13, 2014 in Workouts
Tags: ,

Warm up

Stamina
85% Max Yoke Carry for 50 ft EMOM for 12 minutes

Conditioning for time:
50 x Pull Ups
Run 400 m
21 x Thrusters
Run 400 m
21 x Thrusters
Run 400 m
50 x Pull Ups

Abs 3 rounds:
8 x V-Ups
10 x Side Bends
25 x Crunches

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