Warm up

Strength
10 x 5 Deadlift
5 x 10 BB Row
5 x 15 HLR

Stamina
8 x Max Distance Farmer’s Carry
8 x Max Distance BB OH Carry

Conditioning 10 rounds for time:
100 m Sprint
10 x Pull Ups
100 m Sprint
10 x Burpees

Abs 4 rounds:
8 x Side Bends
12 x Leg Levers
15 x Pulse Ups

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