Warm up

Strength
10 x 5 Press
5 x 10 BB Curl
5 x 15 Dips

Stamina
100 x SB Step Ups
Tabata Farmer’s Carry

Conditioning for time:
5-4-3-2-1 Tire Flips
200 m Sprint after each set of flips

Abs 2 rounds:
10 x Side Bends
12 x Bicycles
8 x Russian Twists
26 x Crunches
30 sec Plank

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