Warm up

Stamina
100 x Pull Ups
100 x Push Ups
100 x Sit Ups
100 x Air Squats

Conditioning for time:
Run 5 miles
Every mile perform 15 x Burpees

Abs 2 rounds:
9 x Pulse Ups
12 x V-Ups
26 x Bicycles
60 sec Plank
20 x Crunches
10 x Side Bends

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