Warm up

Stamina EMOM for 10 minutes:
50 ft OH Barbell Carry
Start with 95 pounds and increase 10 pounds each round

Conditioning 4 rounds for time:
Run 400 m
40 x Pull Ups
80 x Push Ups

Abs 4 rounds:
15 x Russian Twists
25 x Pulse Ups
20 x Crunches

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