Warm up

Stamina 3 rounds, un-timed:
100 ft Sled Push
100 ft Sled Pull

Conditioning 4 rounds for time:
100 ft OH Walking Lunges
30 x Box Jumps
20 x Wall Ball
10 x HSPU

Abs 2 rounds:
15 x Leg Levers
20 x Pulse Ups
60 sec Plank
12 x Bicycles
11 x V-Ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s