Warm up

Strength
10 x 5 Deadlift
5 x 10 BB Row
5 x 15 HLR

Conditioning for time:
Run 1/2 mile
50 x Pull Ups
100 x Push Ups
150 x Air Squats
Run 1/2 mile

Abs 2 rounds:
60 sec Plank
10 x V-Ups
15 x Leg Levers
30 x Pulse Ups
26 x Russian Twists
12 x Side Bends

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s