Warm Up

Stamina 3 rounds, un-timed:
10 x Walking Lunges
20 x Good Mornings
30 x Wall Ball

Conditioning for time:
100 x Pull Ups
Run 200 m every time you come off the bar

200 x Push Ups
Run 200 m every time you stop

300 x Sit Ups
Run 200 m every time you stop

Good luck, lol!

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