26 May 14

Posted: May 26, 2014 in Workouts

Warm Up

Murph for time:
Run 1 mile
100 x Pull Ups
200 x Push Ups
300 x Air Squats
Run 1 mile

Today is Memorial Day, and even though this is named after 1 man, do it in honor of all the American fallen for the past 238 years!

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