Warm Up

Strength
10 x 5 Deadlift
5 x 10 BB Row
5 x 15 HLR

Stamina
1) Perform 1/3 of your Max Pull Ups EMOM for 3 minutes
2) Perform 3 sets of Max Weighted Pull Ups

3) Perform 1/3 of your Max Push Ups EMOM for 3 minutes
4) Perform 3 sets of Max Push Ups

5) Perform 1/2 of your Max Sit Ups EMOM for 4 minutes
6) Perform 3 sets of 20 each: Sit Ups, Crunches, Leg Levers, HLR, & Flutter Kicks

Conditioning 3 rounds for time:
Run 1 mile
20 x Burpees

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