Warm up

Strength
10 x 5 Press
5 x 10 BB Cur
5 x 15 Dips

Stamina 5-10-15 un-timed:
KB Swings
Box Jumps

Conditioning 3 rounds for time:
Run 1 Mile
25 x Pull Ups
50 x Push Ups
75 x Squats

Abs
8 x Side Bends
8 x Bicycles
8 x Leg Levers
20 x Crunches
10 x Pulse Ups

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