Warm up

Strength
10 x 5 Bench Press
5 x 10 Incline DB Fly
5 x 10 DB Row
3 x 10 Hammer Curl

Stamina not timed:
100 x Push Ups
50 x Inverted Rows
50 x Ab Roller

Conditioning 20 min AMRAP:
5 x BB Complex
10 x SBGU
15 x Wall Ball

Abs
20 x Crunches
60 sec Plank
20 x Side Bends
10 x Leg Levers
9 x Russian Twists
12 x Pulse Ups

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