Warm up

Conditioning for time:
400 m Run
20 x OH Press
400 m Run
20 x Burpees
400 m Run
20 x KB Swings
400 m Run
20 x Push Ups
400 m Run
20 x Sit Ups
400 m Run
20 x Walking Lunges

Abs 2 rounds:
12 x Side Bends
20 x Bicycles
10 x V-Ups
60 sec Plank
15 x Russian Twists
8 x Pulse Ups

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