Warm up

Strength
10 x 5 Deadlift
5 x 10 BB Row
5 x 15 HLR

Stamina 3 rounds not timed:
10 x Tire Flips
10 x TGU
100 m Farmer’s Carry

Conditioning 7 rounds for time:
7 x Thrusters
7 x Pull Ups
7 x Burpees

Abs 2 rounds:
20 x Pulse Ups
60 sec Plank
20 x Bicycles
13 x Crunches
13 x Russian Twists

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