Warm up

Conditioning for time:
50 x Wall Ball
40 x KB Swings
30 x T2B
30 x Pull Ups
30 x Dips

…then…

Run a 5k.

Abs 2 rounds:
15 x Crunches
20 x Pulse Ups
12 x Wide Leg Sit Ups
10 x V-Ups

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