27 Aug 14

Posted: August 27, 2014 in Workouts

Warm up

Strength
10 x 5 Deadlift
5 x 10 BB Row
3 x 10 Squat
5 x 15 HLR

Stamina
1) Perform 1/3 of your Max Pull Ups EMOM for 3 minutes

2) Perform 1/3 of your Max Push Ups EMOM for 3 minutes

3) Perform 1/2 of your Max Sit Ups EMOM for 4 minutes

Conditioning 21-15-9 for time:
KB Swings
Box Jumps
Wall Ball

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