29 Aug 14

Posted: August 29, 2014 in Workouts

Warm up

Conditioning for time:

100 x Air Squats
Run 400 m
90 x Push Ups
Run 400 m
80 x Sit Ups
Run 400 m
70 x KB Swings
Run 400 m
60 x Leg Levers
Run 400 m
50 x Wall Ball
Run 400 m
40 x Burpees
Run 400 m
30 x Walking Lunges
Run 400 m
20 x Thrusters
Run 400 m
10 x Pull Ups

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