Warm up

Stamina 5 rounds, not timed:
20 x Goblet Squat
100 m Slosh Pipe OH Carry
10 x KB SOTS Press (Clean, Squat, and Press while in squat position)
100 m Slosh Pipe OH Carry

Cardio 5 rounds for time:
20 x Box Jumps
400 m Sandbag Run

Abs 2 rounds:
8 x Side Bends
15 x Crunches
20 x Bicycles
11 x V-Ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s