Warm up

Conditioning for time:
3 rounds:
10 x BB Row
10 x Man Makers
Rest 2 min

3 rounds:
12 x Thrusters
12 x Box Jumps
Rest 2 min

3 rounds:
20 x Tire Flip
400 m Sprint
Rest 2 min

Abs
15 x Bicycles
60 sec Plank
9 x Crunches
20 x Side Bends
20 x Leg Levers
18 x Russian Twists

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