06 Oct 14

Posted: October 6, 2014 in Workouts
Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
0

Warm up

Swimming
2000 m any way you like

Stamina 30 reps each, not timed:
Deadlift
Wall Ball
Clean and Jerk
Man Makers
Sit Ups
Diamond Push Ups
Box Jumps
Thrusters
Front Squat
Arm Haulers
Back Squat
Press
KB Swings
Broad Jump
Burpees
K2E
Leg Levers
Pull Ups
Push Ups
Bench Press
BB Row
Goblet Squat
Dips
Med Ball Slam
HSPU

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s