Warm up

Swimming
2000 m any way you like

Stamina 30 reps each, not timed:
Deadlift
Wall Ball
Clean and Jerk
Man Makers
Sit Ups
Diamond Push Ups
Box Jumps
Thrusters
Front Squat
Arm Haulers
Back Squat
Press
KB Swings
Broad Jump
Burpees
K2E
Leg Levers
Pull Ups
Push Ups
Bench Press
BB Row
Goblet Squat
Dips
Med Ball Slam
HSPU

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