Warm up

Stamina 5 rounds, un-timed:
30 m Tire Flip
20 x KB Swings
30 m Tire Flip
20 x Push Press

Conditioning
Run 5 miles for time

Abs
15 x Crunches
12 x Wide Leg Sit Ups
20 x Leg Levers
10 x Pulse Ups
12 x Bicycles

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