Warm up

Strength
10 x 5 Deadlift
5 x 10 BB Row
5 x 15 HLR

Stamina 3 rounds, un-timed, 135 lbs:
20 x Deadlifts
15 x Cleans
10 x Push Press

Conditioning for time:
50 x Pull Ups
100 x Push Ups
Run 5k

Abs 2 rounds:
12 x V-Ups
13 x Side Bends
60 sec Plank
12 x Russian Twists

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