Warm up

Stamina Deck of Cards, un-timed:
Spades- Push Ups
Hearts- Burpees
Clubs- Squats
Diamonds- Sit Ups

J = 11, Q = 12, K = 13, Ace = 14

Conditioning
10 x 100 m Hill Sprints

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s