Warm up

Strength
10 x 5 Squat
5 x 15 Leg Press
5 x 10 Leg Curl
5 x 20 Calf Raise

Stamina
Perform 1/3 of your Max Pull Ups EMOM for 3 minutes

Perform 1/3 of your Max Push Ups EMOM for 3 minutes

Perform 1/2 of your Max Sit Ups EMOM for 4 minutes

Conditioning
KB Breathing Ladder

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