Warm up

Strength
10 x 5 Deadlifts
5 x 10 BB Row
5 x 15 HLR

Stamina 6 rounds, 2 minute rest between rounds:
100 ft. BW Farmer’s Carry

Conditioning 10 rounds for time:
100 m Run
10 x Burpees

Abs 2 rounds:
10 x Crunches
14 x Side Bends
12 x Leg Levers
60 sec Plank
9 x Pulse Ups

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