Warm up

Stamina 21-15-9 un-timed:
DB Bench Press
Turkish Get Up

Conditioning 5 rounds for time:
Run 1/2 mile
20 x Box Jumps
20 x Wall Ball
20 x Burpees

Abs 3 rounds:
8 x Leg Levers
60 sec Plank
20 x Bicycles

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