Warm up

Conditioning
7 rounds for time:
5 x Tire Flips
3 x TGU
5 x T2B

Rest 5 minutes, then 5 rounds for time:
5 x Clean & Jerk
30 m Tire Drag
10 m DB Bear Crawl

Rest 5 minutes, then 10 rounds for time:
5 x Pull Ups
10 x Dips
15 x Air Squats

Abs 3 rounds:
10 x Russian Twists
12 x Leg Levers
12 x Bicycles

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