Warm up

Strength
10 x 5 Press
5 x 10 BB Curl
5 x 15 Dips

Stamina AMRAP in 20 minutes:
BB Walking Lunges

Conditioning AMRAP in 20 minutes:
Run 400 m
Max Rep Pull Ups

Abs 2 rounds:
15 x Wide Leg Sit Ups
12 x Russian Twists
15 x Crunches
9 x Leg Levers
9 x Bicycles

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