Warm up

Stamina
100 x Squats

Conditioning 3 rounds for time:
Run 1 mile
20 x Box Jumps
20 x Burpees
20 x HSPU

Abs 2 rounds:
24 x Russian Twists
12 x Bicycles
24 x Wide Leg Sit Ups
10 x Pulse Ups
10 x Side Bends

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