Warm up

Stamina un-timed:
4 x Walking Lunges + 4 x Push Press for 400 m

Conditioning 10 rounds:
5 x Med Ball Slams
10 x Push Ups
15 x KB Swings

Abs 2 rounds:
15 x Crunches
10 x Side Bends
16 x Russian Twists
25 x Pulse Ups
10 x Bicycles

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