Warm up

Stamina
1 x 50 ft. Yoke Carry
2 x Clean & Jerk
3 x Press
4 x 50 ft Farmer’s Carry
5 x HSPU
6 x Stone to Shoulder
7 x BB Lunges
8 x Deadlifts
9 x Thrusters
10 x GHD Sit Ups
11 x Bench Press
12 x 50 ft OH Carry

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