Warm up
Stamina
1 x 50 ft. Yoke Carry
2 x Clean & Jerk
3 x Press
4 x 50 ft Farmer’s Carry
5 x HSPU
6 x Stone to Shoulder
7 x BB Lunges
8 x Deadlifts
9 x Thrusters
10 x GHD Sit Ups
11 x Bench Press
12 x 50 ft OH Carry
26 Dec 14
Posted: December 26, 2014 in WorkoutsTags: abs, barbell lunges, Bench Press, clean and jerk, core, crunches, deadlifts, exercise, farmer's carry, handstand push up, healthy-living, overhead carry, shoulder press, sit ups, stamina, thrusters, wod, workout, yoke carry
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Athletic Firefighter 