Warm up
Strength
10 x 5 Press
5 x 10 BB Curls
5 x 10 DB Lateral Raise
Stamina
1) Perform 1/3 of your Max Push Ups EMOM for 3 minutes
2) Perform 3 sets of 30 x Push Ups & 30 x Arm Haulers
3) Perform 1/2 of your Max Sit Ups EMOM for 4 minutes
4) Perform 3 sets of 30 each: Sit Ups, Crunches, Leg Levers, K2E, & Flutter Kicks
Conditioning 5 rounds for time:
50 x SDHP
Run 400 m
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