Warm up

Stamina
50 x Jumping Jacks
25 x Push Ups
50 x Jumping Jacks
25 x Dive Bomber Push Ups
50 x Air Squats
25 x Push Ups
50 x Flutter Kicks
50 x Mountain Climbers
25 x Push Ups
25 x Lunges
50 x Leg Levers
50 x Air Squats
50 x Burpees

Abs 6 rounds:
20 x Side Bends
25 x Crunches

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