Warm up

Stamina 10 rounds un-timed:
6 x Pull Ups
1 x Stone to Shoulder
6 x HSPU
1 x Stone to Shoulder

Conditioning 3 rounds for time:
Run 400 m
15 x Burpees
15 x Sit Ups
15 x Jumping Jacks

Abs 2 rounds:
18 x Russian Twists
12 x Bicycles
60 sec Plank
8 x Leg Levers
10 x Side Bends

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