Warm up
Strength
5 x 5 Squat
5 x 5 Leg Extension
5 x 5 Leg Curl
5 x 20 Calf Raise
Conditioning
Run a 5k for time
Abs 5 rounds:
20 x Crunches
15 x Pulse Ups
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19 Apr 15
Posted: April 19, 2015 in WorkoutsTags: abs, calf raise, cardio, conditioning, core, crunches, exercise, hamstring, healthy-living, leg curl, leg day, leg extension, quadricep, running, sit ups, sprinting, Squat, strength, wod, workout
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