Warm up

Strength
10 x 5 Deadlift
5 x 10 BB Row
5 x 10 Leg Curl
5 x 15 HLR

Stamina
1) Perform 1/3 of your Max Push Ups EMOM for 3 minutes
2) Perform 3 rounds of 20 x Push Ups & 20 x Arm Haulers

3) Perform 1/2 of your Max Sit Ups EMOM for 4 minutes
4) Perform 3 rounds of 30 each: Sit Ups, Crunches, K2E, Leg Levers, & Flutter Kicks

Conditioning for time:
40 x Box Jumps with a 40 lb vest

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