Warm up

Strength
10 x 5 Deadlift
5 x 10 BB Row
5 x 15 HLR

Stamina EMOM for 30 minutes
Perform 1 BB Complex (DL, Upright Row, Squat Clean, Front Squat, Push Press, Back Squat, BB Burpee)

Conditioning 3 rounds for time, with a 20 Body Armor:
Run 1 mile
15 x Burpees
30 x Push Ups
45 x Squats

Abs 2 rounds:
14 x Side Bends
9 x Pulse Ups
20 x Leg Levers
12 x V-Ups
16 x Russian Twists

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