Warm up

Stamina “Monthly Challenge”
1776 x Pull Ups, Push Ups, & Sit Ups in 31 days. Thought it looked cool.

Conditioning 30 minutes:
20 x 1 Stone to Shoulder & 5 x Pull Ups…
…Remaining time perform Walking Lunges with BW

Abs 2 rounds:
12 x Bicycles
8 x Side Bends
16 x Leg Levers
11 x Pulse Ups
18 x Russian Twists
20 x Wide Leg Sit Ups

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