Warm up

Strength
10 x 5 Deadlift
5 x 10 Good Mornings
5 x 15 HLR

Stamina
400 m Walking Lunges

Conditioning 10 rounds for time:
5 x Pull Ups
10 x Push Ups
15 x KB Swings

Abs 3 rounds for time:
10 x Sit Ups
10 x Crunches
10 x Flutter Kicks
10 x Bicycles
10 x Leg Levers

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