Warm up

Strength
10 x 5 Deadlift
5 x 10 Good Mornings
5 x 10 HLR

Stamina
10 x BW Farmer’s Carry (as far as possible without dropping)

Conditioning
Run 10 x Hill Sprints

Abs 2 rounds:
26 x Bicycles
8 x Crunches
60 sec Plank

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