Warm up

Conditioning for time:
Run 800 m
50 x Burpees
40 x Pull Ups
30 x One Legged Squats
20 x KB Swings
10 x HSPU
Run 800 m

Abs 2 rounds:
60 sec Plank
18 x Bicycles
18 x Crunches
12 x Leg Levers

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