Warm up

Strength
10 x 5 Deadlift
5 x 10 Good Mornings
5 x 10 HLR

Stamina
1) Perform 1/3 of your Max Push Ups EMOM for 3 minutes
2) Perform 1/2 of your Max Sit Ups EMOM for 4 minutes
3) Perform 3 rounds of 30 x Sit Ups & 30 x Back Extensions

Conditioning 10 rounds for time:
2 x Pull Ups
4 x Burpees
6 x KB Swings
8 x Box Jumps

Abs 2 rounds:
13 x Side Bends
18 x Russian Twists
11 x V-Ups
15 x Leg Levers

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