Warm up

Strength
10 x 5 Deadlift
5 x 10 Good Mornings
5 x 15 HLR

Stamina
1) 150 ft Yoke Carry @ 2 x BW
2) 150 ft Farmer’s Carry @ 1.25 x BW

Conditioning for time:
Run 400 m
30 x Lunges
Run 400 m
40 x Box Jumps
Run 400 m
50 x BW Squats
Run 400 m

Abs 2 rounds:
10 x V-Ups
18 x Pulse Ups
12 x Side Bends
30 x Wide Leg Sit Ups
60 sec Plank

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