Warm up

Stamina
1) Perform 1/3 of your Max Push Ups EMOM for 3 minutes
2) Perform 1/2 of your Max Sit Ups EMOM for 4 minutes
3) Perform 3 rounds 30 x Sit Ups & 30 x Back Extensions

Conditioning 5 rounds for time:
6 x Thrusters
12 x SBGU
18 x Pull Ups

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