Warm up

Strength
10 x 5 Press
10 x 5 Pull Ups
5 x 10 BB Curls
5 x 10 Dips

Stamina 3 rounds, un-timed:
50 m Sled Pull AHAP
50 m Sled Push AHAP

Conditioning 5 rounds for time:
5 x Thrusters
5 x Turkish Get Ups

Abs 2 rounds:
30 x Russian Twists
60 sec Plank
13 x Crunches
12 x Leg Levers
6 x Side Bends

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