Warm up

Strength
10 x 5 Deadlift
5 x 10 Good Mornings
5 x 10 HLR

Stamina
1) Perform 1/3 of your Max Pull Ups EMOM for 3 minutes
2) Perform 3 sets of Max Weighted Pull Ups

3) Perform 1/3 of your Max Push Ups EMOM for 3 minutes
4) Perform Max Push Ups in 2:00, 1:30, 1:00, & :30

Conditioning 20 min AMRAP:
100 m Weighted Bear Crawl
100 m BW Farmer’s Carry

Abs 2 rounds:
20 x Crunches
9 x Pulse Ups
8 x Leg Levers
60 sec Plank
25 x Bicycles
8 x Wide Leg Sit Ups

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