Warm up

Stamina 4 rounds, un-tmed:
10 x Man Makers
10 x DB Thrusters
10 x Hammer Curls

Conditioning 15 min AMRAP:
6 x SBGU
8 x Box Jumps

Abs 2 rounds:
8 x V-Ups
26 x Russian Twists
15 x Leg Levers
12 x Pulse Ups
12 x Bicycles

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